When should you go to 30 day shred level 2

When should you go to 30 day shred level 2 plus#

Bust: Lost 3 inches (37вЂќ down to 34вЂі) рџ¦.Weight: Lost 5 pounds (from 156 down to 151).So it took me 45 days to do the workouts 30 times. I did not work out on the weekends life is hectic and I believe in rest days to heal your body, not matter what Jillian says. I tracked my food following my old original Weight Watchers Points materialвЂ¦but I could have done better вЂ“ both with tracking and with choices.ДЄND I took rest days. I need to start by saying I didnвЂ™t follow any nutrition plan lined out by Jillian. There was no, вЂњIвЂ™ll work this in really quickly before I go out for drinksвЂќ or anything like that. Maybe I sweat more than normal, but for me, the 30 Day Shred involved washing my sweat-soaked hair right afterwards. Even though itвЂ™s вЂњjustвЂќ a 30 minute workout, it takes up more than 30 minutes of your day вЂ“ unless you can stay sweaty for a while.On the other hand, itвЂ™s the same thing for 10 days. On one hand, for some of the movements, I needed the 10 days to get better at them (and a few of the movements I never got beyond the modified the version). I got a little tired of the repetition.I think I actually did a few more reps of most movements that way. I got so tired of the videos I did the last few days of Level 3 from memory, without the video. I got a little tired of the videos вЂ“ particularly JillianвЂ™s voice and habits and the background music (one nice thing about the P90X dvds is that there is the option to play without the background music and I think even without most of the talking.I think Level 2 and Level 3 workouts were equally challenging вЂ“ both much more than Level 1.When I was looking to start the 30 Day Shred, I compared it to P90X and why I thought IвЂ™d like it more.

When should you go to 30 day shred level 2 plus#

I love that in one workout, I get legs, arms, back, and chest worked out вЂ“ plus cardio вЂ“ plus abs. I love the set up of these workouts вЂ“ the 3-2-1 intervals.You do each level for 10 days then move to the next.Each video works your whole body, not just a portion of it.Each video has a modified вЂњbeginnerвЂ™sвЂќ version of the movements and a вЂњbad-assвЂќ version.There is at least one cardio interval where there are 4 different movements (which are all repeats from the other intervals) and a couple of ab intervals that you do the same thing for the whole minute. So for 3 minutes of strength, there are 2 movements that you do twice (or two sets of each movement for a total of 4 sets). Each 6-minute circuit is broken up into 3 intervals: 3 minutes of strength moves, 2 minutes of cardio, 1 minute of ab work.Each video is broken into three 6-minute circuits, plus a warm up and cool down, for about a 30 minute workout.Each level is progressively harder than the last.IвЂ™m a little behind on writing this review, as I finished the 30 Day Shred on Friday, but here it is!